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Lookout Mountain Tips

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 Intro The following are some tips I wrote up for a bike ride up Lookout Mountain with some friends that haven’t done it before. If you have your own tips, feel free to send them to me. Bike Of course,…
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My top ten HAPPY songs

happysongs

At a class hosted by Axistence Athletics, we learned about the effects of cortisol (aka the stress hormone). As mentioned in Prevention magazine, one way to reduce your cortisol levels by up to 66% is music.  The following are ten…
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Onizuka AFB

OnizukaAFB

From 1991 to 1996, I was stationed at Onizuka AFB or the Blue Cube as we called. It was a tiny base with a really big role in the US space program. My job at the Blue Cube was as Satellite…
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Purple Rain and Prince tribute concert

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On May 12th, the Denver Film Society kicked off their Film on the Rocks season with a showing of Purple Rain. The movie was preceded by a collection of local Denver bands paying tribute to Prince. The bands included: Suzi…
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10 Favorite Bike Rides around Denver

LookoutCurves

Since I started road biking in the summer of 2011, I have found many different routes in and around Denver. Below are my Top Ten Routes for Biking in Denver. Well, I wouldn’t really say top ten, but there 10…
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Challenges met — sorta

denvercenturyfinish

Well, I did it! In June, I did the Spartan Beast AND, a week later, the Denver Century Ride. Both were challenging and tested my strength, cardio, endurance and mental toughness. I won’t fill your time with details, but I…
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To fly or not to fly the Confederate flag

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So there is a lot of debate about the Confederate flag. Southern states are debating about removing it from being displayed on capitol grounds. Retailers are removing it from their stores. Pundits are arguing over the meaning of the flag…
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Spartan Race – Breckenridge Beast

Axistence Athletes

On Saturday, June 13th, 2015, I ran my first Spartan Race, the Breckenridge Beast. I had a lot of fun, learned a lot about the Spartan, and met a lot of great people. Before the race, I said this would…
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Challenges ahead

Dad and Rio in 2003

On June 13th, I’ll attempt to do the Spartan Race Beast — a 13 mile run with 30 obstacles thrown in. A week later, I’ll take part in my ninth century ride. These are two big challenges, but they don’t…
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Best of Denver – Summer 2015

redrocks

After a pretty normal winter and a realllly wet May, Denver is definitely ready for summer. There are a lot of summer activities and finding them all is quite a task. I have picked some of the best links to…
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