by patrick | Jul 6, 2016 | Healthy, Life, Music
At a class hosted by Axistence Athletics, we learned about the effects of cortisol (aka the stress hormone). As mentioned in Prevention magazine, one way to reduce your cortisol levels by up to 66% is music. The following are ten songs that help me when... by patrick | May 26, 2015 | Food, Healthy, Life
Last fall, I decided to reduce my intake of sugars and “junk carbs.” It has been about 8 months since I started and I have learned quite a lot about myself and the foods I eat. I’d like to share some of that info with you. Hopefully it will help if... by patrick | Aug 14, 2009 | CentennialBlog
Centennial's Budget workshop is on Saturday, August 15th. We will be getting an update on our current financial picture and projections for the upcoming months. As with many cities across the country, the recession has impacted our budget. The good news is that we...
