10 reasons to do Team in Training

I just signed up for the 2018 America’s Most Beautiful Bike Ride, a 100 mile bike ride around Lake Tahoe in Nevada/California. It will be my 10th Century Ride donning a Team in Training...

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The launch of Zealology

I’m excited to announce Liv and I are launching a new endeavor — Zealology, LLC. We are striving to create products that mesh perfectly with an active lifestyle. Our first product, the...

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Burger with almond butter & strawberries

I first heard about this from a post from the co-owner of Axistence Athletics. It’s a bunless burger with almond butter and strawberries on top. This article isn’t a typical recipe but...

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CrossFit Open season again

Once again, it is time for the CrossFit Open season. It’s the annual 5 week competition around the world held at every CrossFit affiliate location. Each Thursday evening, a specific workout is...

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My top ten HAPPY songs

At a class hosted by Axistence Athletics, we learned about the effects of cortisol (aka the stress hormone). As mentioned in Prevention magazine, one way to reduce your cortisol levels by up to 66%...

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Onizuka AFB

From 1991 to 1996, I was stationed at Onizuka AFB or the Blue Cube as we called. It was a tiny base with a really big role in the US space program. My job at the Blue Cube was as Satellite Systems...

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Purple Rain and Prince tribute concert

On May 12th, the Denver Film Society kicked off their Film on the Rocks season with a showing of Purple Rain. The movie was preceded by a collection of local Denver bands paying tribute to Prince....

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10 Favorite Bike Rides around Denver

Since I started road biking in the summer of 2011, I have found many different routes in and around Denver. Below are my Top Ten Routes for Biking in Denver. Well, I wouldn’t really say top...

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