Patrick Anderson

Itchy-O in the Big Easy!

Oct 11, 2017

Photos from Itchy-O in New Orleans – just one of their stops on their recent tour....

10 reasons to do Team in Training

Jul 25, 2017

I just signed up for the 2018 America’s Most Beautiful Bike Ride, a 100 mile bike ride around Lake Tahoe in Nevada/California. It will be my 10th Century Ride donning a Team in Training...

Itchy-O at Meow Wolf

Mar 28, 2017

Itchy-O at Meow Wolf on March 25th,...

The launch of Zealology

Mar 1, 2017

I’m excited to announce Liv and I are launching a new endeavor — Zealology, LLC. We are striving to create products that mesh perfectly with an active lifestyle. Our first product, the...

Burger with almond butter & strawberries

Feb 24, 2017

I first heard about this from a post from the co-owner of Axistence Athletics. It’s a bunless burger with almond butter and strawberries on top. This article isn’t a typical recipe but...

CrossFit Open season again

Feb 23, 2017

Once again, it is time for the CrossFit Open season. It’s the annual 5 week competition around the world held at every CrossFit affiliate location. Each Thursday evening, a specific workout is...

At a class hosted by Axistence Athletics, we learned about the effects of cortisol (aka the stress hormone). As mentioned in Prevention magazine, one way to reduce your cortisol levels by up to 66%...

Onizuka AFB

Jun 9, 2016

From 1991 to 1996, I was stationed at Onizuka AFB or the Blue Cube as we called. It was a tiny base with a really big role in the US space program. My job at the Blue Cube was as Satellite Systems...

Purple Rain and Prince tribute concert

May 15, 2016

On May 12th, the Denver Film Society kicked off their Film on the Rocks season with a showing of Purple Rain. The movie was preceded by a collection of local Denver bands paying tribute to Prince....

10 Favorite Bike Rides around Denver

Aug 5, 2015

Since I started road biking in the summer of 2011, I have found many different routes in and around Denver. Below are my Top Ten Routes for Biking in Denver. Well, I wouldn’t really say top...