Nutrition and Cycling

Nutrition and Cycling

For years, the mantra of many cyclist was about carbo loading, high carb meals, and carbs fuel your ride. But recently, with the popularity of low carb diets, some cyclists have begun to doubt the mindset that a high carb diet is the solution for them. Instead, they...
Burger with almond butter & strawberries

Burger with almond butter & strawberries

I first heard about this from a post from the co-owner of Axistence Athletics. It’s a bunless burger with almond butter and strawberries on top. This article isn’t a typical recipe but more of a guide. You can introduce slight modifications throughout to...
Best of Denver – Summer 2015

Best of Denver – Summer 2015

After a pretty normal winter and a realllly wet May, Denver is definitely ready for summer. There are a lot of summer activities and finding them all is quite a task. I have picked some of the best links to find lists of your top items in various categories. Of...
Cutting out sugar and junk carbs

Cutting out sugar and junk carbs

Last fall, I decided to reduce my intake of sugars and “junk carbs.” It has been about 8 months since I started and I have learned quite a lot about myself and the foods I eat. I’d like to share some of that info with you. Hopefully it will help if...
Homemade Power Bars

Homemade Power Bars

This Protein Power Bar recipe is derived from a recipe that my cycling coach, Steve gave to me. I added some nuts and almond flour and slightly tweaked the amounts from the original recipe. It is easy to tweak with different protein powder flavors, nuts, and dried...