Food

Last fall, I decided to reduce my intake of sugars and "junk carbs." It has been about 8 months since I started and I have learned quite a lot about myself and the foods I eat. I'd like to share some of that info with you. Hopefully it will help if you decided to make...

This Protein Power Bar recipe is derived from a recipe that my cycling coach, Steve gave to me. I added some nuts and almond flour and slightly tweaked the amounts from the original recipe. It is easy to tweak with different protein powder flavors, nuts, and dried...

Hard to beat a nice pot of black eyed peas on a chilly day. This recipe is simple, yet packs a bit of spice with the jalapenos.  Give it a try and feel free to tweak the spiciness to suit your tastes. Ingredients 1 bag dried black eyed peas 1/2 onion, chopped 2...

I love the flavors of curry dishes, so I decided to try to make my own. Below, I have included a recipe that I just sorta made up this weekend. In actuality, I have only made this twice and each time was different. With the curry flavor, you can experiment with...