Cutting out sugar and junk carbs

Cutting out sugar and junk carbs

Last fall, I decided to reduce my intake of sugars and “junk carbs.” It has been about 8 months since I started and I have learned quite a lot about myself and the foods I eat. I’d like to share some of that info with you. Hopefully it will help if...
Is CrossFit bad for you?

Is CrossFit bad for you?

It happens all the time. I mention that I do CrossFit or that I go to a CrossFit gym and many times the response is about how dangerous it is or how it is ineffective compared to some other brand of working out. It gets old after awhile, especially when those...
Axistence Athletics

Axistence Athletics

 [metaslider id=1303] Let me tell you a little bit about one of the gyms I go to — Axistence Athletics (home of Bushcraft CrossFit). I’ve been going there the past year or so and I highly recommend it. This place has top notch trainers,...
Colorado Krav Maga

Colorado Krav Maga

Over this past summer, my son took an interest to learning martial arts while visiting his grandmother. Upon his return, we visited a few martial arts schools in the area. After checking out jiu jitsu, taekwondo, and karate schools, we found Colorado Krav Maga online....