Once again, it is time for the CrossFit Open season. It's the annual 5 week competition around the world held at every...
Healthy
My top ten HAPPY songs
At a class hosted by Axistence Athletics, we learned about the effects of cortisol (aka the stress hormone). As...
Challenges met — sorta
Well, I did it! In June, I did the Spartan Beast AND, a week later, the Denver Century Ride. Both were challenging and...
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