Music

At a class hosted by Axistence Athletics, we learned about the effects of cortisol (aka the stress hormone). As mentioned in Prevention magazine, one way to reduce your cortisol levels by up to 66% is music.  The following are ten songs that help me when I'm have...

On May 12th, the Denver Film Society kicked off their Film on the Rocks season with a showing of Purple Rain. The movie was preceded by a collection of local Denver bands paying tribute to Prince. The bands included: Suzi Q. Smith - Poet, Flobots, Denver Gay Men's...

After a pretty normal winter and a realllly wet May, Denver is definitely ready for summer. There are a lot of summer activities and finding them all is quite a task. I have picked some of the best links to find lists of your top items in various categories. Of...

For the fourth time since September, we got to see Itchy-O. This time it was for New Year's Eve at the 3 Kings Tavern on Broadway in Denver. The show was unbelievably energetic -- the combo of Itchy-O's performance with an energetic crowd. Check out all my photos and...