What do you do to beat the winter blahs? Here are some thinsg I have come up with.
Life
Itchy-O Sci Fi Freakout 2018
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Itchy-O in the Big Easy!
Photos from Itchy-O in New Orleans - just one of their stops on their recent tour....
Purple Rain and Prince tribute concert
On May 12th, the Denver Film Society kicked off their Film on the Rocks season with a showing of Purple Rain. The...
Challenges met — sorta
Well, I did it! In June, I did the Spartan Beast AND, a week later, the Denver Century Ride. Both were challenging and...
Spartan Race – Breckenridge Beast
On Saturday, June 13th, 2015, I ran my first Spartan Race, the Breckenridge Beast. I had a lot of fun, learned a lot...
Best of Denver – Summer 2015
After a pretty normal winter and a realllly wet May, Denver is definitely ready for summer. There are a lot of summer...
Cutting out sugar and junk carbs
Last fall, I decided to reduce my intake of sugars and "junk carbs." It has been about 8 months since I started and I...
Is CrossFit bad for you?
It happens all the time. I mention that I do CrossFit or that I go to a CrossFit gym and many times the response is...
Axistence Athletics
[metaslider id=1303] Let me tell you a little bit about one of the gyms I go to -- Axistence Athletics...
Homemade Power Bars
This Protein Power Bar recipe is derived from a recipe that my cycling coach, Steve gave to me. I added some nuts and...
Itchy-O on New Year’s Eve!
For the fourth time since September, we got to see Itchy-O. This time it was for New Year's Eve at the 3 Kings Tavern...