Life

The launch of Zealology

I'm excited to announce Liv and I are launching a new endeavor -- Zealology, LLC. We are striving to create products that mesh perfectly with an active lifestyle. Our first product, the Zealology Silicone Ring, is designed to be aesthetically-pleasing and slim,...
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Burger with almond butter & strawberries

I first heard about this from a post from the co-owner of Axistence Athletics. It's a bunless burger with almond butter and strawberries on top. This article isn't a typical recipe but more of a guide. You can introduce slight modifications throughout to make it to...
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CrossFit Open season again

Once again, it is time for the CrossFit Open season. It's the annual 5 week competition around the world held at every CrossFit affiliate location. Each Thursday evening, a specific workout is posted by CrossFit HQ. Participants have until Monday to do the workout and...
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My top ten HAPPY songs

At a class hosted by Axistence Athletics, we learned about the effects of cortisol (aka the stress hormone). As mentioned in Prevention magazine, one way to reduce your cortisol levels by up to 66% is music.  The following are ten songs that help me when I'm have...
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The launch of Zealology

The launch of Zealology

Mar 1, 2017 |

I'm excited to announce Liv and I are launching a new endeavor -- Zealology, LLC. We are striving to create products...

Black Eyed Peas

Black Eyed Peas

Dec 29, 2014 |

Hard to beat a nice pot of black eyed peas on a chilly day. This recipe is simple, yet packs a bit of spice with the...

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Dining in the Dark

Dining in the Dark

Oct 2, 2014 |

After a Friday night filled with sensory overload, Saturday night was to be the complete opposite. Liv was treating me...

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