Challenges met — sorta

Challenges met — sorta

Well, I did it! In June, I did the Spartan Beast AND, a week later, the Denver Century Ride. Both were challenging and tested my strength, cardio, endurance and mental toughness. I won’t fill your time with details, but I did include a couple of pictures below....
Spartan Race – Breckenridge Beast

Spartan Race – Breckenridge Beast

On Saturday, June 13th, 2015, I ran my first Spartan Race, the Breckenridge Beast. I had a lot of fun, learned a lot about the Spartan, and met a lot of great people. Before the race, I said this would be my one and only run at it, but I can now see why people do...
Best of Denver – Summer 2015

Best of Denver – Summer 2015

After a pretty normal winter and a realllly wet May, Denver is definitely ready for summer. There are a lot of summer activities and finding them all is quite a task. I have picked some of the best links to find lists of your top items in various categories. Of...
Cutting out sugar and junk carbs

Cutting out sugar and junk carbs

Last fall, I decided to reduce my intake of sugars and “junk carbs.” It has been about 8 months since I started and I have learned quite a lot about myself and the foods I eat. I’d like to share some of that info with you. Hopefully it will help if...
Is CrossFit bad for you?

Is CrossFit bad for you?

It happens all the time. I mention that I do CrossFit or that I go to a CrossFit gym and many times the response is about how dangerous it is or how it is ineffective compared to some other brand of working out. It gets old after awhile, especially when those...
Axistence Athletics

Axistence Athletics

 [metaslider id=1303] Let me tell you a little bit about one of the gyms I go to — Axistence Athletics (home of Bushcraft CrossFit). I’ve been going there the past year or so and I highly recommend it. This place has top notch trainers,...