Once again, it is time for the CrossFit Open season. It's the annual 5 week competition around the world held at every...
Life
My top ten HAPPY songs
At a class hosted by Axistence Athletics, we learned about the effects of cortisol (aka the stress hormone). As...
Onizuka AFB
From 1991 to 1996, I was stationed at Onizuka AFB or the Blue Cube as we called. It was a tiny base with a really big...
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