How to supplement your riding

How to supplement your riding

A lot of people tackle training prep for a century ride with lots of riding and that’s it. They will do multiple short rides during the week, a long ride on Saturday, and a recovery ride on Sunday. For my first century ride, that is pretty much the approach I took. It...
Nutrition and Cycling

Nutrition and Cycling

For years, the mantra of many cyclist was about carbo loading, high carb meals, and carbs fuel your ride. But recently, with the popularity of low carb diets, some cyclists have begun to doubt the mindset that a high carb diet is the solution for them. Instead, they...
So you want to do a Century Ride?

So you want to do a Century Ride?

Riding 100 miles in a day can seem like a daunting task, but for many, this is a great test of their cycling training and endurance. There are many century ride events throughout the US and most also benefit a charity organization. If you are thinking about or have...